Shvetashvatara Upanishad 1.14Famous
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स्वदेहमरणिं कृत्वा प्रणवं चोत्तरारणिम्। ध्याननिर्मथनाभ्यासात् देवं पश्येन्निगूढवत्॥
svadehamaraṇiṃ kṛtvā praṇavaṃ cottarāraṇim | dhyānanirmathanābhyāsāt devaṃ paśyennigūḍhavat ||
"Making one's body the lower friction-stick and OM the upper friction-stick, through the practice of churning with meditation, one may see the hidden God."
What This Means:
Use your body as the lower stick and OM as the upper stick. The churning practice is meditation. Through this, the hidden God is revealed.
Going Deeper:
The body is the adharani (lower stick), OM is the uttararani (upper stick), and meditation is the friction that generates the fire of realization.
How To Apply This:
Practice OM meditation with your whole being. This churning reveals the hidden Divine.
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