Kaushitaki Upanishad 2.9
intermediate
स मम आत्मेति विद्यात् अयमात्मेति उपासीत।
sa mama ātmeti vidyāt ayamātmeti upāsīta |
"One should know "This is my Self" and meditate "This is the Self.""
What This Means:
One should recognize the life force/consciousness as one's own Self and meditate upon this truth.
Going Deeper:
This is the practical instruction - direct recognition and steady contemplation of one's true identity.
How To Apply This:
Practice identifying with the conscious principle rather than with thoughts, emotions, or body.
#meditation#self-recognition#practice